I was just wondering if I could take appetite suppressants while fasting to make it 100x easier. Specifically GorillaMind Camp PM. I’m 18M 170lbs rn trying to get to like 150lbs
Hell no, it may make it easier but you won’t be growing, you’ll see far better results not only physically but also psychologically if you use your guts to fast and your fighting spirit to endure the hunger.
You can but you’re better off just ramping up by starting with a 16:8 > OMAD > rolling 48s . While taking appetite suppressants can help, the ghrelin signals are just being suppressed/appeased instead of adjusting to your new feeding schedule which is a better (cheaper) long term solution
Yes you can, and if struggling I recommend it. My first time IF I was on duromine for 4 weeks.The energy boost and appetite suppressant helped to kick it up.The crash after 4 week though was epic, so be ready for that.I entered the phase with a clear plan of only 4 weeks and after that I was good to go on my own.That was 7 years ago and the weight has stayed off and I can now cycle in and out of IF as I need to.