| | Water Fasting

Is it okay to do - daily 16-8 Intermittent Fasting along with 5 Days a week workout routine?

I’m 26(F), height 157.5cm, weight 57kgs. I’m skinny fat, with dominant visceral fat around my tummy area. My current Body Fat mass is 23.9 kg.

My end goal is to lose weight, gain muscle, and have a toned healthy figure.

I just started working out, and have been doing 16-8 IF for the past month regularly.

Do you think it would hinder my progress, by not letting me gain muscles?

Please advise.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

It will work.

You will get better results by doing high intensity interval training for your workouts.

You will also get better results if you look at 16-8 as the minimum and try to move up to 20-4 or even an OMAD once or twice a week.

Related Fasting Blogs