I used to dry fast quite a lot. I found it pretty easy to dry fast from waking until I ate about about 6 or 7pm, then eventually having some water. Now that I’m coming back to dry fasting, I’m trying out having a really big breakfast and dry fasting till the next morning…and I like it. I feel like I have better energy frontloading my food rather than backloading it. But I tried to extend a dry fast a whole extra day today and by about 6pm I had to have something. I had about an ounce of rendered fat. Since that essentially breaks a true fast, I wonder if the turning fat into metabolic water effect has been significantly blunted while the autophagy itself is argued by many to be mostly preserved with the fat. I still feel quite hydrated, surprisingly. I even salted the fat a bit. The fat certainly took the edge off…and I feel like salt water might have taken the edge off too. And I’m not sure if the salt itself did it. I had 1 tablespoon of fat first and already started to feel better, but I wanted another and salted the next tablespoon and felt even better.
If your goal is to to create deuterium depleted water (metabolic) instead of drinking water, then yes.
This is the most neutral macro with respect to the fasting metabolism and does not necessarily interfere with liberation of fat from your adipose tissue.
I experimented with drinking hemp oil about a week ago approx 1/4 cup and for me it increased the hunger temptation and I felt less synchronized with the environment partly bc the second brain in the stomach was still operational