I want to complete a 21 day fast and was wondering if anybody wanted to join me or a discord together, for mutual support? It’d make it a lot easier to have a friend going through it as well. We could start on an agreed upon day and then make a server.
Thanks a bunch!
Love this idea!
If you only want 21 day fasters then I understand. But if you’re open to other durations, I’m already on day 5 of a 12 day and then am switching to rolling fasts for the rest of the year!
I’ve only made it 7 days but I’m also just experimenting in general to see what works for me. I’ve been worrying about when to break my fast, and it’s more trouble than it’s worth, probably, so a set and explicit goal would be nice. I also need more education about how to break such a long fast. I’d like to join the discord :) (edit: I’m currently 65 hours in)
I’d love to join man, but honestly I’m completing day 5 of water fasting right now and I’m having a horrible case of acid reflux (heartburn). I feel weak in the morning, then I take B-Complex and D3 vitamins and one teaspoon of salt. 10 minutes later I am brimming with energy for the whole day. But the issue really is the horrible acid reflux that I just can’t shake off, and I’m nauseous sometimes during the day. I drink a lot of water and tea with stevia… thinking about breaking my fast tomorrow but I don’t want to! I’m already down 5kgs. Trying to get down from 94kgs to 60kgs, I’m currently 88.7kg. Any tips for the acid reflux? Should I break the fast or just cope with it and continue? I am loving the results and the energy. Another issue I have is that I can’t stop thinking about food lol