| | Water Fasting

Just finished my first 40 hour fast!!

First time ever, it was easy because i had some things to do and my mind wasn’t on food. I only had one green tea, nothing else. It’s easier to fast on days I have things to do or focus on.

I’m hoping to do this once or twice a week to do the 5:2 or 6:1 diet 💪

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Answer

I’m 41 hours in and it’s been tough. I haven’t done any longer duration fasting for a while, occasional 24 hours but mostly intermittent fasting. I wanted to go to fast 3 days for the autophagy benefits but I may only make it to 48. 😑

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