So I started fasting for 24 hours on the first. (so it’s not like I’ve been doing this long) I lost 6 pound in 2 days but now 8 days later I’ve gained it all back. I am eating 1300 calories a day I weigh 210lbs and I’m trying to get to 150lbs I know I was over eating before and I am holding myself accountable should I be worried that I gained it all back if I’ve cut my calories by so much.. am I doing something wrong or is it too soon to be worried I’m sure I’m overreacting but I’m literally weighing my food. And calorie counting every little thing…
if you’re already weighing food and yourself , use macrofactor . They can hone in on your actual TDEE and recommend a reliable weight number .
plus their trend weight feature also can show you if you are stalling or still losing weight even if your scale weight is stalling.