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Quick question for experienced fasters. Do you do a cleanse before you start a fast?

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Answer

Honestly, no. The best way for me to reset and get clean is to fast.

It takes me about a week eating keto to get into ketosis, but with fasting, it’s a couple days or day.

Each to their own, but I rely on fasting for healing/cleanse/weight release.

Good luck!

Answer

In Jason fungs book the complete guide to fasting he says that the body reabsorbs nutrient from waste meter during longer fast, so probably not a good idea. But maybe research a little into it. Good luck

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