I’m rolling 48, 72 fasting and for some reason my scale didn’t show any progress in weight loss, is it normal?
I’ve had this before. The scale won’t move at all.Eat carbs, drink normal water for 3 or so days and then start again.You may be different, but that’s the only thing that worked for me whenever it’s happened. The weight will move again.
Salt attracts water. You could be holding onto water. The trick is to drink more water to push that water that’s in your tissues, back into the cells where they belong. When retaining water, drink more water. Try to fit a 96 in there as well. It helps
Possibly try changing the feeding window shorter or longer and increase your activity levels the day after eating. I walk and use light weights just to help get rid of glycogen(and the attached water weight)