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Nausea

Back ground info: I do 24-72 hour fasts throughout. Usually I do a 24 hour fast on Monday, Tuesday to Thursday I do a 72 hour fast and I do CICO Friday-Sunday SW: 170 CW: 157 GW: 135 F/19/5’2

I want to take more supplements while I do my 72 hour fast. Even when I take just a multivitamin pill with a large glass of water I get incredibly nauseous for about 15 minutes. Typically I take it after a meal and avoid this but that’s not an option. Any tips to avoid this or should I just stick it out. I want to add magnesium and potassium supplements but I’m worried it will make the nausea worse. Thank you for any responses in advance!

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Answer

Taking multi vitamins while fasting always make me nauseous so I take them in my eating window, or skip them altogether on EF’s. When doing 72hr ones, I just take the Reset electrolyte fasting capsules which have b vitamins which help with my refeed!

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