For a few months I was fasting very easily. 20 hours a day was no problem, but suddenly if I go more than 10, I get extremely sick to my stomach and have this incredible gnawing hunger like my stomach is trying to digest itself.
I don’t understand what changed. My diet, my medications are all the same. My stress level is much higher but I wouldn’t think that would affect how my stomach feels.
I’ve tried tea, coffee, and chugging water during these times to get through it, but it’s undeniable.
How can I get back to where I was before?
Stress can absolutely be a factor. I usually drink ice water (I mean as cold as you can get it) and that helps with hunger pains and use an ice pack on the back of my neck/head for headaches or nausea. You can do it!
Gnawing hunger is literally how I described to my doctor the way I was feeling. Also felt a bit like heartburn only in my stomach, and I was nauseous too. I was afraid I had an ulcer.
Turned out to be gastritis, which is not an ulcer, but can develop into one.
If you are having any health concerns, fasting or not, Reddit is not a doc! Please get checked out.