Which nuts are the most healthy ones to eat during a 18-6 fasting? How many grams per day would be enough? From what I read the pecan nut seems to be a very good choice.
I make a mix with Brazil nuts, hazel nuts, walnuts, cashews and pecans. I don’t know how many grams. I fill a small snack container. My diet is naturally low in fat so I eat some nuts every day. I picked the first three for their nutrients. The second two I just enjoy. I also have dried blueberries or mango. I usually break my fast with this snack.
If you’re trying to lose weight/watch calories you should be aware of how much you’re eating. Nut calories add up fast. I don’t worry too much as most of my food is whole food that I cook myself.