/r/Nutrition Weekly Personal Nutrition Discussion Post - All Personal Diet Questions Go Here

Welcome to the weekly r/Nutrition feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here.

Rules for Questions

• You MAY NOT ask for advice that at all pertains to a specific medial condition. Consult a physician, dietitian, or other licensed health care professional.
• If you do not get an answer here, you still may not create a post about it. Not having an answer does not give you an exception to the Personal Nutrition posting rule.

Rules for Responders

• Support your claims.
• Keep it civil.
• Keep it on topic - This subreddit is for discussion about nutrition. Non-nutritional facets of food are even off topic.
• Let moderators know about any issues by using the report button below any problematic comments.