Welcome to the weekly r/Nutrition feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here.
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Hi all, I have been eating relatively clean for about a month now (trying to hit 120 g of protein a day, 40 30 30 macro split) and exercise daily. My only issue is that I’ve had problems with soft stool daily and bloating/stomach pain about once a week. I also haven’t seen any weight changes even though I am eating at a deficit. Any thoughts on what could be causing the soft stool (when I would eat junky foods before I didn’t have this problem)? That’s my main concern tbh, but generally not sure what I’m doing wrong. For reference, in my 20s, slightly overweight…Thanks