For those who do rolling fasts of 3-4 days, how many calories do you eat on your refeed day? How many meals do you eat that day? I’m thinking of trying the rolling thing; I may end a four-day fast tomorrow.
A 42 hour fast killed my appetite too, I had to carefully plan my refeed. Start with bone broth and don’t force yourself to eat. Chew everything carefully and completely. Heavy foods will make you uncomfortable. A small very light meal first to reawaken your digestion is best. Expect diarrhea. It’s just a fact about refeeding, so be prepared! I’d avoid dairy products and carbohydrates. Avocado and a cucumber salad with lemon juice and olive oil works for me