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Rolling fasts refeed question

How much spam/ pickles are you supposed to eat between fasts if omad? I’ve watched quite a few videos but couldn’t find the exact answer. Thanks!

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Answer

Cook up 1/3 slice of a Spam canned, maybe in butter or coconut oil or something. I don’t know if there’s really a limit on the pickles, just enough of them to make you full along with the spam. Make sure it’s salty/ extra fatty, don’t exceed 400 cal for this snack + no more than 20g protein per plate too

Answer

It seems like Cole was moving away from OMAD so people stop chasing a big meal. Depending on your weight you could start 300-600 cals per meal and eat when hungry so you might eat 3-5 times during the day depending on activities.

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