Howdy all.
I have a question about lose skin and the rate of loss.
If I go super slow, like 1lbs/week, week my skin adjust and not be loose? If that rate is too fast, is there a rate that would work, please?
Sw 240lbs Cw 225.6lbs Gw 170lbs 5’8” IF since 17Jan2023
OMAD/20:4
Thank you.
I did that exact weight drop in my late 20s (102kg to 78kg) and did not get loose skin. Similar to you, the first third went in weeks. The 2nd third took \~4 months.
And the final third refused to budge for a while doing just low calorie keto, so I must have spent at least another year if not two on figuring that part out. (This was when I discovered IF)
So if I were you, I would not worry at all about things moving too fast, as there is a natural tendency for weight loss to slow down extremely much along the way.