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splitting the window?

I take ADHD medication, and find it hard to eat while on it. Would IF work if I only ate from 8a to 12p, then fasted for 8 hours, then only ate again from 8p to 11p?

Or does splitting the eating window negate the benefits?

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Answer

I’d suggest you split it into many smaller windows, let’s say:

This is only 6 hours of eating so technically 18:6, right? Right?

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