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Starting 20:4! Question for you?

I’m starting 20:4 now after doing 16:8 for a while.

32M, 6’0, 195 lbs.

Goal is 175 lbs (20 lb loss)

For those who have successfully lost a lot of weight with 20:4, do you force yourself to eat your target calories during the eating window? Or do you stop if you feel full enough?

I imagine it’s hard to get even your deficit calories in within 4 hrs. Which makes getting a bigger deficit than planned easier

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Answer

I have some homemade cocoa oats peanut butter stevia olive oil chia seeds salt yummy fat bombs in my freezer. Sometimes if I haven’t eaten enough calories but feel full, I end my day with a couple of those concentrated fat bombs for dessert.

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