This community has been so helpful for me. I’m embarking on the longest water fast I’ve done tomorrow and was wondering if anyone else is also starting on a fast. I’m aiming for 14 days, having done several shorter fasts and one 7-day fast previously.
This fast is to allow my body a reset and a break from all the rich holiday foods. It’s been working hard for me, and I want to return the favour by giving it a much-needed and well-deserved opportunity to rest and recover. I want to feel renewed in 2023, so might as well start with some good ol’ autophagy!
If anyone is on the same trajectory and wants an accountability pal, I’m your gal. 😊
Good luck to you🎉 I already started two days ago at 212 lbs and won’t be breaking my fast until I reach my 2022 goal of 200lbs, which i know is sadly over but hopefully two weeks into 23 i will be able to reach it