| | Water Fasting

Sugar free coffee mate

Hi,

I’m new here and was wondering how you feel about Coffee-mate Sugar Free creamer. Will this break my 18:6 completely?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

That’s not something I would use, my very overweight friend I was helping IF was using coffee mate while fasting but slowly weened off. It’s fine to start but I’d try and stop utilizing it as a training wheel as soon as possible.

Related Fasting Blogs