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Weight gain on IF 20:4

Wtf.

I started out at 190 2 weeks ago. Got down to 185, got my period, and have been bouncing between 185-190.

Weighed in this morning at 186.6

Guess I’m just looking for support, it sucks to see everyone dropping weight and I’m still stuck with the same 5 pound fluctuation.

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Answer

I had that for about a week and so I switched up my fasting time and then did a 2 day fast to get things moving along. I’m too new to know why it works but it did. Don’t get frustrated, just keep tweaking it.

Answer

Females tend to really go up and down with the water weight throughout the month. It’s frustrating! You might want to get a scale that does body fat percentage, as you’ll be able to see when it’s water weight or not.

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