There are so many good nutrition books, but it seems like good podcasts are harder to come by. Does anyone have any recommendations?
Dr. Gundry changed my life. I used to get the worst migraines of my life until I learned about lectins and nightshades. Stopped eating tomatoes, my migraines went away by about 90%. Also my serotonin levels have been improving over the last 8 months since I started working much harder on my gut microbiome.