Been fasting and walking 10,000 steps a day for the last month and looking to get in the gym for some weight training.
Eating window is 2 pm-8 pm daily. I work from home 8 am-till whenever, life of a salesman…
With my flexible schedule, when should I be hitting the gym?
Any advice is appreciated! Thank you in advance!
Some people like to work out fasted while others do not. I think that is the first thing you need to figure out, you got to try it a little bit and see how your body will respond. There is no right or wrong about it.