Either way, I also need a proof for either claim. It’s usually believed that fasting, autophagy don’t use healthy cells, but who knows?
The sub r/fasting has long auto mods on every post about electrolytes as well as not using the word ‘detox.’ Apparently there was some scientific meta analysis that found no diet is known for detox. However several toxic substances, like...
Is anyone currently using fasting to treat cancer? What type of fasting, how often, water only? TIA
A friend is doing a 21-day fast, but starting a prep week first. Her prep week consists of drinking only cherry and apple juice for some reason. Then she says she'll start the 21-day fast. The longest she's done is...
What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?
The only thing I really struggle right now is the vape addiction. It's going on since more than 9 years. I just want to stop but always relapse, Im so used to work and vape (remote work) that I can't...
Who would you follow for reliable, science based nutrition advice, avoiding channels who make lofty and unsubstantiated claims or sell products etc. Please don't mention anyone outside of this remit as I don't want to start an argument - just...
When guidelines say that you should have 37 grams of sugar per day, does that just mean added sugar or does it include natural sugar as well?
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Over 30 hours now. I haven't been super thirsty. My stomach feels very empty though and I have been thinking about food a lot. I suppose when we set limits on certain things like food and water, the mind likes...
So at the moment I'm doing a water fast (3-5 days) and then I'll eat for a few days and hit another fast again (rinse and repeat the process until at my goal weight). If I was, say midway through...
So i've find out the Dr Berg and Thomas DeLauer's channels and i've find myself in a situation of being overwhelmed with information and i dont know if i can trust these guys. Is there any good and scientific material...
Hi guys, I'll keep it simple. I have done a few fasts in the last 2 and a half years, I did four of them ranging from 5 days to 10 days, most often a week or eight days. I always used...
So after the thread yesterday, and just perusing the sub today and reading through various threads, this whole nutrition thing seems pretty confusing. There seems to be a lot of conflicting information out there, it seems that it is easier...