Helloooo! I am about 15 hours away from hitting my 7 day sdf. I feel fine but I am not sure if I should continue and try to go another day or two or just stop. Honestly the longest fast Ive had before this was 48hrs.
I started on Friday Oct 21st @ 11:30 am 216.8 lbs
Today Thursday Oct 27th @ 8:50 pm 192.2 lbs
Total weightloss so far 24.6 lbs
15 more hours till I hit 7 days which will be Friday Oct 28th @ 11:30 am.
Anyone that has gone passed 7 days, can you tell me when you stopped and what made you stop? Any symptoms/warning signs I should look out for?
I still feel great. I dont feel hot anymore like I did the last 5 days. I also slept last night for a whole 7 hours!!!!! Which is the longest I’ve ever slept since I started the fast.
I was on my way to day 10. In the two prior days I had this tingling you get when you sit still too long in your legs and feet a few times in random spots. I didn’t care as I was feeling really good. But then getting to the 10th day I woke up and my whole body felt like this. I checked my heart rate at rest later and it was at 120. Broke my fast immediately and it went back to 80.