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Can I continue IF and maintain my current weight

Is it possible to maintain my current weight and continue IF, should I be in a caloric surplus or just take in the amount of calories that’s needed for my current weight?

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Answer

In my experience, you can. Find your TDEE and eat that many calories. Simple as that. IF only controls when you eat. Not what you eat and how much. Your calorie consumption determines if you increase or decrease weight.

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