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First complete week

I (42F) started 16:8 fasting a week ago. It went really well for the most part. Weighed myself and I’m down 10lbs! Now to focus on keeping diet soda to eating time only.

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Answer

Great job on knocking of the first week!! I’m thinking your 10lb is mostly water weight, so don’t be surprised if that loss slows some as you continue. I would also suggest trying a couple of 18:6 days in the coming weeks and see how that goes. Good luck!

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