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Should i continue to 7 days on my first time?

Should one continue long enough even if i did not go long enough before? My max was around 39 hours before? Should i push more this time?

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Answer

Listen to what your body tells you, don’t let your mind psyche you out if you feel good. You can always opt for shorter fasts once you are done, everyday you complete a fast is a day to be proud of yourself!

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