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2MAD and OMAD

Trying to get proper amount of protein anybody having issues not getting enough protein while fasting? I feel good but want to make sure I’m still holding on to lean mass while I try to burn fat while fasting. Goal is to turn this into a life style but want to male sure I eat enough protein. Any tips?

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Answer

Whey isolate and water during your nutrition window. No milk, not even skim. Just whey isolate and water. If you can afford a premium protein powder. Hydrolyzed protein gives you the best / fastest absorption and the most complete amino acid profiles which will help you keep lean mass.

I eat no breakfast, just water and black coffee. Then after work I have protein/water drink before the gym then eat my rice / potato, veggies and meat bowl post workout and another shake in the last hour / 30min of my window.

Those 2 shakes add 60g of protein and only 200 calories.

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