Do you think 35 pounds using rolling 72s is reachable by November 25th? Currently I’m at 215 from 235. Trying to hit 180 by then.
I’m a couple weeks in and have been losing 1-2lbs a day (started at 322). When I slowed down I discovered that a refeed would kick me back into it and just yesterday I lost 1.6 lbs. Honestly even though I’m seeing results daily on the scale I still find myself thinking that I’m not doing enough and that I’m slacking on this diet even though I’m doing everything right because it’s just that easy lol.
As i said in another post, i am a 65kg male, 180cm.
I lose about 0,8 to 1kg per day, after the first day in which i lose 2 - 3kg. You probably will lose more (1,2kgs ?) and then will decline.
I estimate 14 - 17 days of pure fasting to achieve your goal. So 21 - 25 days considering you will be doing 72s and NOT over eating. Keep refeeds simple (< 1000kcal) and low carb preferably.
I’ve literally lost 3lbs on average doing dry fasting. This method is just incredible! I honestly think you can do this, assuming you have the discipline. In fact, you may even lose more if you stay on course. I’m 5’8” and began at 200lbs. I’m currently at 188llbs after two weeks. However, I ate for three days straight last week. So yes, you can definitely do this! Keep us posted please 👍