I sometimes eat when I’m bored so as I go into my first 36 hour fast, I’m wondering if there are any tips from the group.
One thing I do to be less bored is read. So if you have good recommendations for books about fasting, that would be also be great. I have read Dr. Fung’s books, but nothing else at this point.
Thanks in advance!
If you’re out of the house, it’s easy not to eat, so walks are good. On the book side there’s so many options: Lord of the Rings, Sherlock Holmes, Harry Potter, The Discworld series. Get a library card and you’ll find hours disappear.