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Almost to my goal of 150 lbs

Started out at 226+ lbs.(February 2022)

Now at 158.6 lbs.(November 2022)

Goal weight is 150 lbs.

Seems like a really easy diet, just needs fine tuning.

How about guys, where you at?

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Answer

So close! You got this!

I’m around a -20 lbs milestone too! 159 lbs (Sept 12 2022)136.4 lbs (Nov 19 2022)

I have been looking forward to being 20 lbs down, and now that I’m around that, I am nervous, not happy. I don’t want to celebrate and have a fluctuation tomorrow morning that puts me at less that 20 lbs lost. Ugh, mentally it can be tough sometimes! But I’m staying on track and pushing forward :)

I have exclusively used OMAD with a few 72 hour fasts sprinkled in there.

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