Started out at 226+ lbs.(February 2022)
Now at 158.6 lbs.(November 2022)
Goal weight is 150 lbs.
Seems like a really easy diet, just needs fine tuning.
How about guys, where you at?
So close! You got this!
I’m around a -20 lbs milestone too! 159 lbs (Sept 12 2022)136.4 lbs (Nov 19 2022)
I have been looking forward to being 20 lbs down, and now that I’m around that, I am nervous, not happy. I don’t want to celebrate and have a fluctuation tomorrow morning that puts me at less that 20 lbs lost. Ugh, mentally it can be tough sometimes! But I’m staying on track and pushing forward :)
I have exclusively used OMAD with a few 72 hour fasts sprinkled in there.