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No requesting or giving advice related to Medical concerns
No requesting or providing advice related to a medical concern such as a disease, condition, pain, diagnosis, procedure, test, recovery, interaction with a health professional, or lab value. Random internet strangers, some of which are kids, are not the ones to address this. Seek a professional instead. No exceptions
No personal situation or diet eval posts
Queries involving personal situations, ANY personal context, or diet evaluations must be submitted to the comments section of the weekly community Personal Nutrition Discussion Post (2nd from the top) rather than as a separate post to the subreddit front page. No exceptions
Users may not word a post to evade violation detection, only to then go into their personal situation in the comments. End run attempts like this will likely result in a ban
L.Tryptophan and L.Tyrosine… getting the building blocks for your neurotransmitters for optimal function. Addressing lifestyle and dietary strategies to best fuel your cognitive function. Exercise.Foods high in zinc. Having a hot cacao or carob drink before bed for melatonin (or 2 sqaures of dark chocolate 70% or higher) to support sleep.