| | Water Fasting

Been 23:1 for week and noticed almost no change in weight is that typical?

I’m trying to keep my water intake up as best I can and I’m doing a “clean” fast, but I’m a little disappointed in the scale. I think it went down maybe a couple ounces but I think I was expecting to at least lose some water weight or something.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Yeah, week is really not that long to see any real change. You can easly drink back the water you lost, it takes time for body to adjust.

Don’t feel bad, just keep doing what you doing for a month and see if there are any weight changes then.

Related Fasting Blogs