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Is there a way to maintain my weight during intermittent fasting?

I was wondering if I can maintain my mass or even gain mass while on intermittent fasting, all while being healthier while doing so. I will be doing the 16/8 diet.

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Answer

Maintaining or gaining is all a function of eating at or above maintenance calories for your body, regardless if you eat those across the day as three meals or in a smaller window. If you need 2,500 calories to maintain weight eating that 2,500 calories in 8 hours will still maintain.

Now depending on the body and method condensing that many calories into a smaller window can be challenging, but certainly doable with good nutrient dense foods.

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