I’ve fasted for 4.5 days and lost 14lbs, cole states that somebody fasted for an entire month and lost 60lbs. I’ve got some weight to lose and fasting isn’t honestly that difficult for me so I should be good as long as I got my snake juice and proper sleep right?
No, you are right with that though. Most people will say the same thing, as it’s usually days 2 and 3 that are the hardest. Once you’re over 3 days, hunger is generally completely gone, and you do have more energy to a certain point.
Yeah you’ll be perfectly fine to just keep going. if you feel like you are literally dying then stop fasting and do a refeed. If you feel okay or just generally under the weather then you are good to just keep fasting.
Fat people don’t need to eat.