Everything I read talks about Apple Cider Vinegar just before meals but it’s also zero calories - can I take a (1 tbsp) shot or two during my fast even though I won’t be eating for several hours?
I’m literally drinking it right now on a 68 hour fast. I like to do a table spoon of avc in a mug and then fill the mug with hot water and make a tea. I did this all throughout my initial fasting journey and it worked well!