From 1 Feb til 5 Feb i was doing a dryfast, after 4 days my body felt kinda sick but i know that feeling (it’s healing crisis)
Little did i know that breaking a fast with carbs in the middle of it was actually kinda dumb.
The sick feeling is fading away but all the symptoms i tried to heal with the dryfast are even worse the last 2 days.
Of course my body will regain balance within a week and i will be my old self rather quickly.
From now on i will break it with fruits/eggs only.
try placing an ice pack wrapped in a shirt on the hurt areas for 10 minutes then remove. if u have a tennis or lacrosse u can use that laying ontop or lean into the ball next to a wall to target the areas, play with the angles to get in there
If your tinnitus is worsened that’s B vitamin deficiencies. Go grab a sup called super B plus (this must have at least 6-8 different B vitamins) and take it twice a day. This helped everyone I worked with who had tinnitus during long haulers covid