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Choline and anti cholinergic

any type or herb or food that might that is an anti cholinergic? and what foods or herbs raise choline aside from pasture raised eggs?

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Answer

Grass fed grass finished raw liver is king! Some other decent sources include raw grass fed milk, kefir and cheeses, oysters, salmon, fish ROE, and caviar.

Herbs: ginkgo biloba, ginseng, rosemary, rhodiola. These herbs will increase acetylcholine in the brain.

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