| | Water Fasting

Clear perspective and mood

I started a fast this evening. I am going 72 hrs for sure. I don’t think I can do all dry but something hit me hard today about working through some deep rooted issues.

I really feel like fasting helps my mood and my emotional well being more than anything. The physical is great.. maybe I will lose weight but honestly, I just want to feel more peace. Fasting helps me with this.

Does that make sense?

I would love to hear others share positive experiences with fasting aside from physical.

Thank you:)

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Answer

Yes, it’s very spiritually cleansing! I’ve heard the more intense healing results are around days 7-9, I’m only doing 72 hours now but hoping to work up to it. The mental clarity I have after 3 days reminds me of how I felt after 10 days water fasting.

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