I just want to suggest these two again, they are picture perfect for what we do here!
Fresh Coconut has 92% of cal from fat and 4% of cal from carbs and protein each. Plus it has high count of fiber so you can ignore the carbs anyways.
Same goes for Avocado which has 80% of cal from fat plus 15% of cal from carbs and 5% from protein, but again high fiber count.
And both are fairly cheap depending where you are living at. But these two are very good plant based fat sources.
When you eat the coconut, like 100-150g you will just think wtf why don’t I get hungry again even after 9 hours 😆
Thanks, I’ll have to try that out. I love avacado, but hass avocados are expensive here, and the African varieties have a different texture. Coconut should easy to come by though and relatively cheap.
I don’t do the low protein thing though. I prefer some meat
I’m trying Cole’s 3 snacks of 400 cal. and tried 1/2 avocado and 2 ounces of coconut meat. It’s really not much to eat, so I added 6 oz. of green beans, lots of salt and pepper, 1 oz. grated cheese. About 470 cal. twice daily and 20 fasting interval.
On low calories like this, it was a rich meal.
Thanks for the coconut and avocado idea!