Is there a coffee creamer that I can add to my coffee that won’t break the fast . I saw there is a 0 calorie from Walden Farms . It is 0 calorie & 0 sugar . I am just struggling with black coffee & need my cream . I can do without sugar & sweetener I just need a creamer
Purists will say no (or NO) but a small (1tb or less) amount of heavy cream won’t kick you out of ketosis or spike insulin and probably not interrupt autophagy. Some say If you’re fasting for weight loss and this enables you to fast then don’t let the perfect be the enemy of the good. Others say learn to love black coffee—a pinch of salt, good beans, aeropress etc. This question is probably asked more than any other btw!
Realistically a small splash of heavy cream shouldn’t be a big deal. I personally would say if you can’t drink coffee without it then just do straight water fast. You can go without food but not without coffee? That’s just imo but like I said I agree with the other commenter in general.