Pretty much as asked in the title. I used to do IF a lot in the past and it helped me lose 20 kgs extremely quickly. Now i want to get back into it but am worried my lifestyle wont allow for it. I drink coffee in the morning (shot of double espress in a small cup of hot chocolate) and am in the habit of eating 3 hard boiled eggs, will those calories break my fast?
I believe eggs would be fine but am worried about that coffee though. Other than that, i dont eat anything.
Edit: I would appreciate if i can get advice regarding both eggs and coffee.
Your lifestyle (coffee with sugar and eggs) is not fasting. So if you want the benefits of fasting, then you should amend the lifestyle.
Black coffee or espresso is fine while fasting. Eat the eggs during your eating window.
So, you’ll have to give up the expresso and hot chocolate and eggs. Fasting means no food. The whole point of IF is to have the discipline to not eat for a period of time.
Consider perhaps a 18:6 schedule during the week, and then have breakfast on the weekends?