| | Water Fasting

Completed my first multi day fast yesterday afternoon, made it 133 hours!

2021 wasn’t terrible for me, but the last few months of it were really rough on me. I never would had imagined fasting but having started IM fasting a few weeks ago, I felt ready to try a multi day water fast. Physical exhaustion aside, I felt so mentally tough doing it and really look forward to starting another. For me I feel really disciplined and at peace succeeding in the water fast for an extended amount of time. I did it for both weight loss and just clearing my head. I just wanted to lose about 10lbs which I probably lost about 2 of from this fast (I lost more like 6 pounds but probably only of 2 of it was actual fat). I’ve only ate keto since breaking so I haven’t regained much so far, and just started another one this morning. Man I wish I had learned about the benefits of fasting sooner!

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Answer

Congrats! I’ve done a ton of fasts at this point, my math usually ended up with about 50/50 water/fat loss so your math is probably as good as mine haha.

Another 4 or 5 day fast and you’ll hit your goal!! Good luck!

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