Hey anyone here ever completed a 30 day fast and finished successfully? The reason I ask is I would love to do one but I’m concerned with the re-feed and also I’m worried about regaining the weight. If I stayed keto or very low carb after the 30 day would I regain a lot of the weight after the re-feed?
Any help would be appreciated. Thank you!
Watch coles videos on maintaining weight loss. Also you have to remember your not the same weight so you don’t need as many calories anymore.For me personally rolling 48s and high volume cardio is far more sustainable than one big long fast
Before starting a fast its crucial that you plan your refeed and new lifestyle by NOW!!!
Are you scaried about regaining weight? Good or bad news, it is completely on you if you will regain it or not, of course after a big fast at least 3kg will be re-gained, but thats expected and its just water.
Are you ready to portion control, exercise, change your bad habbits into good ones and eat less cheat meals FOREVER???
“No, i am fine the way i am!” Keep doing your thing and be happy!
“Yes, i want a healthier and leaner body!” Plan your new eating habbits, search for low calories version of your favorite foods and good luck on your fasting journey!
Don´t diet thinking on your future burguers, pizza, burritos because they will be gone from your new life almost completely.