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Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
I’m starting tomorrow, 12am. I will be doing updates every 5 days. Hoping to lose at least 30lbs, I have a lot to lose, so hopefully 30 pounds is achievable.
So made it through day one, I hear this where things could be fine or get hard. Let's find out!
Can anyone link me to reports or bef after pics of a long 10+ day fast? I am on a 40 day waterfast now.
+ 12 days Dry fast 60-65 pounds is my weight height 180 cm I‘m awaken. My goal is deeper meditation :)
Started my 30 day fast today. I'm currently a 31M, 6'0 tall, and about 310lbs. I carry a lot of my weight in my belly, so I'm really hoping to lose that. No health issues to report going in, outside...
PS - I had done a 15 day fast with the three electrolytes but still felt fatigue and palpitations. Thinking of changing my source.
Hey everyone! I'm on the 9th day of my fast, however these past few days I have had such low energy and am not feeling very good. I take magnesium and potassium supplements. Is there anything I'm missing or is this...
Hi all! My partner (M, 27, CW: 200) is wanting to incorporate IF in his fitness journey, but feels stumped because of his monthly schedule change. He works one month from 6am-2:30pm, then switches to 2:45pm-11:15pm. He’s a glassblower in...
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I’m starting a 30 day fast in attempt to loose 20lbs. But I notice that I get weaker and my body becomes heavy and cold when I do. What do you guys recommend?
I have fasted 3 and 7 days few time and now my plan is to do a 40 day water fast.Would it cause massive issues if I do 1 hour gym and 30 minutes running if I am fasting for...
Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). I need a plan please for refeeding. Thanks!
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I am on day 7 of fast ...I want to do a 30 day but I read couple of bloggers saying there was barely any wt loss from day 21 to day 30. Kindly pour in your experience and help...
I think he ended up going like 15 days but not once did he talk about getting electrolytes. He was under medical supervision, so maybe he was, but I’m surprised they never talked about it. He even talked about receding...
First time attempting 30 days. Just weighed in and I'm 10 pounds down! I know some is water weight but I'm pretty excited. I'm not hungry, but I miss eating. It's easy to ignore though, since I'd have to take...
Hey guys! I’m new here... today is my second day into the water fast and it went pretty well! I am getting a little tired but I’m taking my vitamins and trying to drink TONS of water.. I’m really excited...
Posting my BodPod scans from January 3rd 2023 and January 31st 2023 - before and after a 30 day fast from food. I implemented a fasting-mimicking diet by consuming 120-150 grams of protein per day in the form of collagen...
Im going to be doing a 30 day water/dry fast. Im thinking about doing 48 hour water fasts, followed by a 24 hour dry fast. My question is on the days im doing a water fast, how much water should...
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Still feeling pretty good, I don't have to break unless I want to. SW was around 195 and CW is around 170. I was thinking of breaking and doing another 14 day fast if I really felt like it later...
Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
So I lasted 14 days no problem but my goal was 30. I was hungry my biggest issue was motivation. I had no motivation to do anything . Anyone have any tips ? I'm just starting another 14 days again...
Hi. I’m on day-2 of a 30-day fast. Mainly doing that for weight loss benefits. I red that autophagy effects peak on day-3. So I’ve been thinking that every 3-days-or-so, I could drink some vegetable broth consisting of the lowest carb...
i’m going to attempt to complete a 30 day fast starting tonight at 8pm does anyone want to join me i think it will help keep me accountable! (doesn’t have to be 30 days even OMAD) I’ve done multiple 7...
Hello Everyone, I hope you all are doing great. I am a vegetarian and I also eat eggs (but I do not eat meat) I am currently on a 30-day water fast and that will come to an end in 6 days. Since it...
Honestly there is no shame in ending an over optimistic fast early. I’ve seen all your posts have been deleted and there is no reference to it anywhere. My post is please don’t feel like you failed, from what I...
Hello internet. Today is Day 1 (March 1st 2023) * Sex: Male * Age: 33 * Height : 173 cm / 5 ft 8 in * Weight : 141.7 kg / 312.4 lb I will do a water fast...
Not hungry at all, I drink Water with 0kcal Flavor and some 0 kcal Aloe Drink. Need to lose about 80 lbs https://preview.redd.it/8uw85i2gw8i91.png?width=621&format=png&auto=webp&s=da2ac079f71e4fb49c263079f08621e6496312c6
Hi I am starting a 30 day fast. I have a lot of experience in intermittent and extended fasting but I have never reached 30 days! I have really let myself go and fasting is always the reset that works...
I gained around 5 lbs in 30 days of fasting, but my waist circumference didn't change at all, so that's that. I used to workout allot , stopped for 2 months to recover from surgery in my jaw, came back a...
Started a 30 day water fast on the 3rd of May. Nothing but water coffee green tea ginger and turmeric. Been doing absolutely fine first week was okay second week was okay third week found it really difficult I think...
To add I’m a male with no health issues
Hello I'm a week away from finishing my 30 day water fast and I'm scared about breaking it because I've seen that you could get refeeding syndrome from breaking it wrong. I'm not a slim guy I’m 240 pounds and...
Hey anyone here ever completed a 30 day fast and finished successfully? The reason I ask is I would love to do one but I'm concerned with the re-feed and also I'm worried about regaining the weight. If I stayed...
After trying one & two weeks of water fasting in the past, on October 1st I'm committing to a full month of fasting. I have no known medical issues but my lifestyle (including diet, working out & general stress) is...
30 or 40 day water fast - Starting Today ( CW 285 / GW For fast 245 Ultimate Goal weight 185-195lbs) Height 6'2 Male ​ Will be starting my Journey of self healing. I was fairly fit and healthy in high...
I am doing a dirty fast as it’s my first time going this long. For me, this means I am having bone broth and the occasional scoop of collagen (maybe once a week). A couple days ago, I had a...
Hello! As title suggests, if there are people who have completed very long water fasts, I would like some input and tips. My longest was 2 weeks which I have done twice. One I did while working and the other...
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
•I am female 5’10 around 210 pounds
At first I said I would break after 9 days, then 10 days, now I'm pushing it to 11 Days :D On the home stretch - wish me luck! I'm curious - is there a point of diminishing returns when it comes...
Starting weight: 315 pounds Current weight: 289 pounds
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Hello everyone, I have been watching water fasting videos for a like 2 weeks straight and now I feel it is exactly what my body needs. Basically a reset so I can be a healthy eater after. I just wanted...
I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
What is the optimal length/schedule for day-to-day dry fasting to maximize health and longevity ?
I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
Posting my stats, intending to do a 30 day water fast. This isn't my first time fasting, but I haven't gone this long before. While my previous fasts were 5-7 days in length, I lost around 5-7kg and regained it...
Hi all, Posted here at slightly over my mid fast mark and when I completed my fast, wanted to give y'all one final update since I probably won't visit this place as much anymore. I started my fast on Jan 19th, weighing...
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I cannot go 18 hours without eating. I can't even go 16 hours without eating. The most I've gone without eating in the past 16 days is 12 hours, and that was a struggle. I don't know what to do...
Hey everyone, been lurking for a long time, but I'm on my first real long term fast and decided to post. I'm not a stranger to OMAD, and have regularly done one to three day fasts and have completed five...
How were your results? Weight Health benefits wise And were you able to do cardio (even long form of walking) throughout? About to start from tomorrow up to December 31st. Want to test and push myself. Will be making my last day of eating keto..(other...
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Sw 213 / CW 192 / GW 140 Background I've been doing keto for a few months before I started the extended fast. I am no stranger to fasting as I do it for various reasons and on most days I...
Hello, Taking: 4.4g of sodium 3.1g potassium 400mg magnesium 3L water a day Height: 178 cm Weight: 85kg Body fat: \~22% Is that ok to train 6 times at the gym while fasting? I do low weights...
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So yea is that okay?
Going to be hard/ but body and mind needs this. Wish me luck and any motivation helps !
Is it necessary to have medical supervision for longer than 7 day dry fast?
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
I completed my 4th day of dry fasting at 6pm today. So far, I feel fine and no problems, and I am hoping to continue the dry fast and complete a full 7 day dry fast then go into a...
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Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
You know, like after i refeed and hydrate.
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
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Hi everyone. I ate on my fasting day. I’m doing ADF. Should I break my fast and eat normally or leave it. Feeling a bit guilty
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Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
For anyone who is also doing a month long fast during January, hello and good luck on your journey! Day 1 - 231.8 lbs / 105.14 kg As mentioned, I feel good! But, I can already foresee some challenges ahead. Wanted two...
Let me know thank you.
I'm going to start fasting January 2nd with the goal of going for 30 days. Anyone else starting off the new year with a fast? Update 12/30: Wow this got a lot of engagement! A lot of good points about taking...