Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
Right now I’m angry and probably PMSy. My family managed to irritate me and I want to eat down my anger.
I know I’m not hungry, and I won’t break my fast. I got to the level of medium obese by emotional eating and my joints hurt like they never have.
I really want to know how to manage emotional eating, aside from meditation and sports. Any advice?