Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
hi my first time commenting 😀 I started IF a week or so ago and just found I can do much longer if my eating window is breakfast 😃I really struggled doing 18/6 when my eating window was the afternoon now I can do over 20 easily. feels good to find something that works for me and sleeping through the hardest part is so good lol. hope it still has benifits but even so if this helps me get through the first few weeks I’m happy.
I had a lovely day so far and have my nephew(4) here for a sleepover, one of the reasons I am on this journey is being able to play with him without having to sit down every 5 min. So happy to be part of this amazing community :) How is everybody? Any plans for the weekend?(as far as possible under the current circumstances^^)