Fortunately, coffee is allowed when doing intermittent fasting.
So letβs have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youβre proud to have achieved.
*Struggle*: Comment your struggle of the dayβ¦ You broke or feel like youβre going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonβt let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with⦠We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Letβs have fun π
Finished a 40 hr fast yesterday. Went from 137->133, today Iβm back up to 135 which is what youβd expect. Iβll be sticking to my usual 2pm-8pm schedule for the next few weeks. Might do another 40 hr in the new year!