| | Water Fasting

Day 2 of 30 almost complete.

I’m glad that I have a day of rest today after working yesterday. The 48 hour point approaches and I am proud of fighting back the temptations I saw in front of me (they had cookies at work today and pizza yesterday). Body feels tingly. Starting weight for this fast was 201.8, current weight 197.0.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Hello, 30 days is a big’n. Do you mind sharing your goal weight and height, as well as what you plan on intaking (supplements, etc…) during the fast? I’ve been doing a low carb prepared meal service with 16:8 and about 30 minutes of exercise for about a month now. I’m on day 7 of a prolonged fast as we speak, haven’t decided how long I’ll go. SW 478.6 12/16/2021, CW 446.4, GW 185-195, H: 6’3”.

Related Fasting Blogs

Categories: low carb